Sunday, May 17, 2015


Yesterday I flirted with dehydration. I was trying to do 10 miles and then rest and rehydrate. It was hot and I let myself run out of fluids. Today, I'm going to do 5 miles and rehydrate. First 5 ended at a Walmart Supercenter. Lo and behold mile 10 put me at this really cool public park. Shade and restrooms. This place was destroyed several  years ago by a Tornado. Army Corp rebuilt it.   Legs are stiffening up but I remember the feeling from 30 years ago. I think its a build up of lactic acid in the muscles. Gotta go ride 5 more miles. Asked several people here at the Park if they knew Ed. Nobody did.

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