Egg White McMuffin and Coffee Break. Made two stupid mistakes this morning. Got cocky and tried to set my days top speed by cranking too hard. I set it - 30.3 mph - but felt a tinge in my right hanstring. Not a good muscle to mess with. Second mistake- took my eyes off the road for a second and pegged a raised road reflector head-on. Either one could have been a trip-killer. Have to wait and see how the hamstring holds up in the mountains ahead.